+ Foundational Anti-Racism Workshops

Cultural Competence and Cultural Humility • 2–3 hours

Implicit Bias • 3-5 hours

Diversity, Equity & Inclusion(and Belonging) • 2-3 hours

Ancestral Trauma, Wisdom, Resilience • 2-3 hours

Impact Vs. Intent: How BIPOC (Can) Cause Harmto Each Other • 2-3 hours

How did we get here? • 3 hours

Affinity Groups • 1.5 hours

Social Emotional Work in Schools • 2 hours

Healing for Racial Equity Warriors • 1.5 hours

+ Organizations, Schools, and Leadership

Embarking on an Anti-Racist Journey as an Organization • 1.5 hours

Anti-Racist Peer Supervisionand Mentorship• 1.5 hours or ongoing

Anti-Oppressive Leadership and Management • 2 hours or ongoing coaching

Adverse Childhood Experiencesand Trauma Informed Practicesin Schools and Organizations • 2 hours

Family Engagement in Schools and Organizations • 2 hours

Anti-Oppressive Counseling and Therapy • 2 hours or ongoing coaching

Advocacy: What does it mean, look and sound like? • 1.5 hours

Strategizing and Visioning Around Anti-Racism • 1.5 hours

+ Decolonizing Wellness Spaces

Implicit Bias and How it Shows Up in Yoga, Reiki, Fitness and Beyond • 2 hours

Colorblindness, Deficit Thinking, Poverty Disciplining, Racial Anxiety • 2 hours

Spiritual Bypassing and Love and Light • 2 hours

Namaste, Cultural Appropriation, & Imperial Feminism • 2 hours

Spirituality and Harm • 2 hours

Who is Missing from your Wellness Space? • 2 hours

+ Mindfulness, Movement, Meditation and Sound

Tuning In • A monthly listening and sharing circle led by a facilitator where people come together to share authentic stories of their experience, and receive the stories of others. Each month a new series of prompts are given to the group, and each participant succinctly shares what arises for them in the moment. With this balance of speaking your truth, and hearing the truth of another, we create a space for empathy to grow; a deeper understanding of what another person has gone through.

Sound Bowl Meditation • This a weekly offering of sound healing and meditation combined. Every week we explore a different meditation or visualization, while crystal bowls and chimes are played. These healing instruments are able to naturally put the brain into a meditative state allowing for consciousness to expand, cells to regenerate, and a general sense of calmness and peace.

Somatic Connection • Using movement and prompts from the facilitator we explore relationships- our relationship with self, family, lovers, friends, co-workers and nature. Through this somatic practice we are in a constant state of observation of our breath, what triggers us, what is easy and what is difficult. Movement can be a profound healing tool when we can let go, and allow ourselves presence in each moment.